What’s Holding You Back?

What’s Holding You Back?

If you’ve never seen one of these before, it’s a cow barrier. This small grate is the only thing standing between herds of cattle and a world of freedom. I understand that a cow can’t really jump over the moon, but it’s pretty hard to believe that a cow would be physically incapable of taking […]

Stretch Like a Cat

I recently heard reference to a university study of cat behavior that showed that cats stretch between 150-250 times per day. What the heck does this have to do with you? This is interesting because numerous studies in humans have shown that stretching reduces the incidence of a bunch of problems including: arthritis, osteoporosis, loss […]

Do we know how to Run?

Why do so many avid runners end up injured from this activity that they love so much? This has been a question that I have been content to answer with something as simple as "don’t run".  I really haven’t been much of a fan of running as a form of exercise given the number of […]

Happy Independence Day!

Take time today to appreciate the opportunities and freedom that you have available to you. "The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles… but to live in the present moment wisely and earnestly." Buddha Continuing to be dependent on the […]

Experts Debate Labeling Children Obese

CHICAGO — Is it OK for doctors and parents to tell children and teens they’re fat? That seems to be at the heart of a debate over whether to replace the fuzzy language favored by the U.S. government with the painful truth — telling kids if they’re obese or overweight.  Read the Full Article Here […]

Are You Looking for Problems?

My wife and I went out to play golf this morning.  We both tee’d off and hit shots that had less than desirable results.  Since we didn’t get to the course in time to warm up, we both decided to take a "mulligan" and hit another ball off the tee. We arrive at our playable […]